Hi, sis! My name is Ashley, and I’m a therapist in training (aka graduate student), author, wife, mom, & your sister!

I’m a lover of Jesus, fitness, mental health & all things womanhood. I love brunching with my girls and cuddling up for a good movie with my hubby. You can catch me sippin’ on a matcha tea latte with oatmilk and listening to a good podcast. It’s so great to meet you!

Here at BOH we strive to build a community of women that are empowered to walk in their faith and care for their mental health.

Genesis 2:7 – “Then the Lord God formed the man from the dust of the ground. He breathed the breath of life into the man’s nostrils, & the man became a living person.”

By definition, a living person is an individual complete in body and spirit.

Breath of Heaven is designed to encourage women to return to the space where God first breathed upon them.

In this space we receive the spirit of God, so we may live again.

BOH bridges mental health and faith to experience true healing & transformation to walk in our God-given identity.

BOH emphasizes the healing power of Jesus Christ and provides practical steps to walking in emotional and mental wholeness.

Here, you will find biblical principles, self-care tips, mental health advice, wellness tools, & more!